THINK​FIT

Have you been wanting to transform your body and take it to the next level but can't seem to get motivated? Try Cescel's 12 Week Fitness Challenge!

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The Challenge consists of eating healthier, working out harder, and more often than you than you normally would.

 

Inspire your friends, family, and coworkers to join you and watch as you all get in the best shape of your life.

 

WEEK ONE:

Identify your goals. Take before pictures and write down your start weight and measurements. Use a calorie calculator to help you create a meal plan.

 

http://www.calculator.net/calorie-calculator.html

 

Start to rev up your workouts.